Spiritual Health for 2021

This article will appeared in The Sheridan Press as a part of a series on health in 2021.

https://www.thesheridanpress.com/special/page-health-and-fitness-2021-7/page_47a70f7b-fc69-5804-b2c3-cb29e1f7c50b.html


What comes to mind when you think of spiritual health?  As with physical health, we tend to think of inward activities – prayer, meditation, devotion, and the like. We would do well to prioritize these inward-focused disciplines. However, spiritual health also involves being outward focused.

As a Christian, I can’t ignore all that Jesus and the Bible said about being outward focused. The Bible instructs believers to consider others above oneself.  Here are a few examples: “Love each other with genuine affection, and take delight in honoring each other” (Romans 12:10).  “Make allowance for each other’s faults, and forgive anyone who offends you. Remember, the Lord forgave you, so you must forgive others” (Colossians 3:13).  “Dear children, let’s not merely say that we love each other; let us show the truth by our actions” (1 John 3:18).  And a final example from Jesus, who so plainly and directly said, “This is my command: Love each other” (John 15:17).

The reason we should develop inward-focused health is so we can have an outward-focused impact on the world around us.  What good is it to know all of Scripture if those around you have never heard it before?  What good is it to amass great wealth if it perishes at the end of your life?  What good is salt if it has lost its flavor?  You were created to be in relationship with the Father and to love others.

Not long before the crucifixion of Jesus, some religious leaders tried to trap Jesus with a question, “What is the most important commandment?”  Jesus replied with two commands that are intricately woven together and inseparable.  Quoting the Old Testament, he said, “‘You must love the Lord your God with all your heart, all your soul, and all your mind.’ This is the first and greatest commandment. A second is equally important: ‘Love your neighbor as yourself.’ The entire law and all the demands of the prophets are based on these two commandments.” (Matthew 22:37-40)

Spiritual health in the first century – and now in the twenty-first century – must center on these two commands.  Love the Lord and love others.  

With these principles in mind, here are three simple steps to improve your spiritual health:

  1. Be disciplined in your personal habits.  Prayer. Mediation. Study.  Take care of yourself and cultivate your faith.  You won’t have much to share if you don’t have much.  And yet, whether you have little or much, you can still be a blessing to others.
  2. Take small steps.  In most cases, the smallest actions have the biggest impact. Be alert to opportunities to serve others.  Help a neighbor with a chore.  Pick up the tab for someone’s lunch.  Collect the trash left behind or blown by the wind. The sum of these small actions will literally change the world.
  3. Focus on people.  If the best of actions are completed in a vacuum, there is no point.  I’m all for anonymous kindness, but that kindness should be directed to real-life people.  Use whatever resources, talents, and abilities you have to minister (a word that means “to serve”) others. If you are having trouble identifying who to help, extend a hand to those closest to you.

In conclusion and in the words of the Apostle Paul, “Let the message about Christ, in all its richness, fill your lives. Teach and counsel each other with all the wisdom he gives. Sing psalms and hymns and spiritual songs to God with thankful hearts. And whatever you do or say, do it as a representative of the Lord Jesus, giving thanks through him to God the Father.”  (Colossians 3:16-17)

Strong Opinions and Thankfulness

I certainly have opinions about everything that is going on these days.  I’ve shared a few of my thoughts privately with close friends.  I’ve refrained from going public with all these thoughts for a variety of reasons but mostly because I’m not totally convinced of my own opinions.

Today that changes.  I would like to share a few thoughts and opinions.  However, I want to do so in a different way than I’ve been seeing recently.  Yesterday morning I woke up and couldn’t shake the question, “what are you thankful for?”  So I’m starting a list.  In light of everything going on I would encourage you to do something similar.

  1. Friends and family.  I’m grateful for friends and family that have the same opinions as me and I’m grateful for friends and family with different opinions.  While I sometimes struggle to see the opposing viewpoint, I know that it is good for me to hear their side more than it is good for me to shout my own viewpoint.  I smile when I think of the diversity of my friends.  It makes me think that I’ve done a good job being a civil human being.  (In full disclosure, I’ve hidden a few friends in my social media news feeds, not because I disagree, but because I cannot tolerate their tone.  Friends aren’t abusive.  I have no room for abuse.)
  2. Technology.  Just a few years ago we wouldn’t have been able to carry on like we have during a crisis.  Churches like ours are still meeting – and growing – even though we had a season of not meeting in person.  (I’m convinced that those who say all this is persecution against the church are really just dealing with their own insecurities.)  Schools are still operating, thanks to creative teachers and parents and the use of technology.  
  3. Medical professionals.  There has never been a better time for a health crisis.  We’ve never been better equipped for something like this.  We have incredible technology, incredible knowledge, and incredible people all working together to solve this problem. Wealthy individuals are pitching in.  Governments are contributing.  I don’t agree with or understand every decision they make, but I also know that they are putting everything they’ve got into this and eventually it will no longer be a “crisis.”
  4. Men and women in uniform.  Some of the friends and family I mentioned in the first category serve and I’m grateful for their service.  I did a ride-along this past winter with a friend in our local PD.  I was super impressed with the quality of his work and with the ethics in which he operates.  Honestly, I already knew he was a great guy and yet he exceeded my expectations.  I see him and so many others serving with the same diligence and excellence every day.  They are doing their jobs and doing them well.
  5. Conspiracy theorists.  They rarely see themselves as such and the name I just gave them might be worded too strongly.  However, I am grateful that they are digging for truth and trying to hold people accountable.  More than that, I’m grateful we live in such a place as this that respects (generally) the right to say what we want, whether or not it makes any sense whatsoever. Additionally, we can freely and openly agree or disagree with that outrageous statement.  The thing we need to remember is that other people don’t have to support our sentiment.  If they choose to “take it down,” well, they have just as much right to do so as we have a right to speak it to begin with.  Find another way to communicate your beliefs.  Be careful of what you demand of others.
  6. Balance of power.  The timing of balance tends to mess with people.  It takes time for everything to level out.  In a storm with waves crashing all around, it takes even longer.  I have quite a bit of faith in this system.  It has a long track record of working.  Also, there’s not a better alternative to what we have.  So flaws and all, I’ll take it.
  7. Jesus.  I want to make sure I communicate this clearly and simply.  This category exceeds all the others.  In fact, none of the other things I’m thankful for matter in comparison to Christ and his work in me and around me.

“Yes, we know that ‘we all have knowledge’ about this issue. But while knowledge makes us feel important, it is love that strengthens the church. Anyone who claims to know all the answers doesn’t really know very much.”

1 Corinthians 8:1b-2 NLT

Tuesday Morning Coffee & Word

In the second video of this new Tuesday project I offer five tips to help us walk out the promises Jesus made in Matthew 11:28-30.

What are your go to practices? How do you stay confident and strong during any uncertain times?

Also, what do you think about these videos? I’d love to get your feedback!

Disciples Hear God’s Voice

There are seasons of life when it seems as though God is a long ways off, as if he is out of earshot.  We might remember the Scriptures that say that God hears every cry. But where is he? Why isn’t he responding?  I’m not so certain that God isn’t responding every single day. Knowing myself, I’d say that I usually am not listening attentively.  If you are anything like me, you might be too busy trying to figure things out on my own or maybe you are looking for answers in all the wrong places. Jesus told the crowd “My sheep listen to my voice; I know them, and they follow me” (John 10:27). So how do we listen to his voice?  How does God speak to us today? In this message I share just a few ways that God speaks. May we be people that listen to his voice.

Audio || Video || Message Notes || Cody’s Sermon Notes

Habits, Cathedrals, and Stories

Habits really need to be driven by a higher purpose, something more than to “be better.”  Too often, habits both good and bad determine the identity and the story. The successful person identifies the dream and the plan and then establishes habits to achieve that result. That dream or plan may be concrete or conceptual, yet fulfillment is the result of small habits over time.  

Habits are the means by which we reach our goals.  Here’s an example: retirement funds are never the result of a single investment.  Instead, the retirement investment is a long series of small deposits over a very long time.  That is why it is critical to start early, even if it is only a few dollars at a time. What is your dream or vision? What is the desired result?  What habits will move you in that direction?

The first foundation stone of the Cologne Cathedral in Germany was placed in 1248.  It had been dreamed of years earlier to honor the Three Kings (or Three Wise Men, depending on your background) that brought gifts to Jesus shortly after his birth.  Work continued until 1473. The original plans were rediscovered in the early 1800s and a renewed passion in the community inspired an effort to complete the massive project.  In 1880, 632 years after the first foundation stone was placed, the cathedral was completed and celebrated.   

The old gothic cathedrals were dreamed of by people who would never see the finished masterpiece.  That didn’t stop the dreamers from dreaming. They dreamed. They planned. And then they implemented.  The dreamers took the first small steps and placed the cornerstones. They passed along the vision to the next generation.  They worked and worked. And then they pass along the vision to the next generation. Today, we enjoy the work of multiple generations.  What is the modern equivalent? Trains, highways, democracy, a family recipe. What else?  

It seems as though we have forgotten how to honor past generations and to leave something of value for the next generation.  Let’s change this. There are stories worth repeating. Let’s identify the inheritance that is ours. Let’s put effort into leaving a worthwhile inheritance for our children’s children.

Here are two verses for reflection on the subject:

Proverbs 13:22a (NIV) “A good person leaves an inheritance for their children’s children…”

Joel 1:3 (NLT) “Tell your children about it in the years to come, and let your children tell their children. Pass the story down from generation to generation.”

What old stories do we need to tell?  What stories are forming today that we need to pass down?  Perhaps equally important, what story are you writing today?

Generosity Redefined

We live in a generous community.  I’ve always known this and yet this year I saw generosity redefined.  While the month of December is always filled with the usual flurry of activities, programs, and fundraisers, there is the usual emphasis on giving.  It is the season of giving, after all. In the midst of all the commotion, one example of generosity really stood out to me. With his permission, I’ll tell you part of his story.

A friend of mine works full-time yet the pay is barely sufficient to meet his basic needs.  I will tell you that he is a responsible man, but circumstances largely out of his control mean that he is living month-to-month, paycheck to paycheck.  There are many in our community that can identify with that. Yet the financial limitation did not hold him back from being generous this year. He found ways to serve others by volunteering his time with different organizations.  I thought that was very commendable. Then one afternoon I got a text from him saying, “Let me know if there is a family in need. I’d like to help them have some gifts.” As God’s timing would have it, a very short time later I was able to match him with a family.  He blessed them with gifts given not out his abundance, but out of his poverty. And I believe he received the bigger blessing.  

I know there are so many stories like this.  I could fill today’s paper with them. There are lots of great organizations and individuals blessing others, sharing everything they have.  For the Christians, we do this as an expression of the generosity Christ showed us when he lived, died, and rose again on the third day for our salvation.  This is a response to the hope, love, joy, and peace that is now ours through Christ the King.

Let me share another illustration of generosity.  Many churches have a Christmas Eve candlelight service.  At some point during the service, the lights are dimmed down and the congregation takes a moment to reflect on the Christ candle, the white candle lit at the end of the Advent season.  A team will then light candles they are holding from that Christ candle and turn to light more candles that the congregation members are holding. Pretty quickly the room goes from dimly lit to surprisingly bright.  Many of you witnessed this just a couple of days ago.

This is a beautiful picture of the church being the light of Christ in a broken world.  Jesus talked about light and generosity in Matthew 5:14-16: “No one lights a lamp and then puts it under a basket. Instead, a lamp is placed on a stand, where it gives light to everyone in the house. ‘You are the light of the world—like a city on a hilltop that cannot be hidden. In the same way, let your good deeds shine out for all to see, so that everyone will praise your heavenly Father.’”

This is the generosity that I saw so much of this year – a generosity with the purpose of glorifying Christ.  What I described was not generosity because of Christmas, but rather generosity because of Christ. 

So here is my challenge to the church and to this community (and to myself).  Let’s make generosity a habit. Let’s always be aware of the needs around us. Let’s not wait until next December.  If you are looking for a New Year’s resolution for 2020, let it be, “I will make generosity a habit.”


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Be the Light, Share the Light – photo by Cody Haar


This appeared in The Sheridan Press on December 27, 2019.  (https://thesheridanpress.com/117546/make-generosity-a-habit-for-2020/)

That Could Have Been The End of the Story …

In sharing about God’s justice, I made a statement that many Christians share a hesitancy in talking about how God expresses justice.  Following the service a friend came to me and said, “God isn’t timid about it; we shouldn’t be either.” My friend is absolutely correct.  God’s justice is expressed throughout Scripture, literally from beginning to end. The world has every reason to be fearful of this all-consuming justice, and yet this justice is the very thing that leads us to the cross.

In a word, we can define justice as “Jesus.” God the Father has appointed him to be judge of all the earth (John 5).  This King descended from his throne in heaven and took the seat of Judge in the courtroom. Hearing and seeing the evidence he pronounced me guilty and sentenced me to death and eternal separation from the One who breathed life into me.  

That could have been the end of the story.

This King and Judge descended again from his rightful seat of authority.  He walked up to me, face and face, and then pushed me aside to take my place on the cross.  All the things I did, all the guilty verdicts, all the times I was an enemy of God became his cross to bear.  Not only that, I was there to nail his hands and feet to the cross, my cross. Justice was served, and the wrong criminal took the fall.  He died on that cross for me.  

That could have been the end of the story. 

How is that fair?  Why should my King die in my place?  Who am I that God would be mindful of me?  What is a criminal worth to the Lord of all creation?  Apparently everything. That’s not fair. Sometimes I still hang on to my “stuff.”  Sometimes I try to take ownership of everything he took. I try to make things “fair” in my eyes.  Don’t you?  

The story continues.

This King and Judge and Sacrifice rebuilt the temple in three days.  He is taking back everything that is his. His Kingdom is expanding and he is asking us to join him in his good work.  The world needs to hear this message about justice, his justice. This message is that yes, you are guilty, and yes, this King and Judge took the punishment so that we might have new life.  

This message of justice changes everything.  All the revenge that we think we are entitled to take, we hand back to the King, for it is his to take.  All chains that were rightfully ours are now broken as we walk in the freedom that comes in and from Christ.  We praise our Father for the hope that is now ours. We are the evidence that God changes everything.  

For I am not ashamed of this Good News about Christ. It is the power of God at work, saving everyone who believes—the Jew first and also the Gentile.  This Good News tells us how God makes us right in his sight. This is accomplished from start to finish by faith. As the Scriptures say, “It is through faith that a righteous person has life.”  (Romans 1:16‭-‬17 NLT)


This is a reflection on a message I shared at Cornerstone Church on October 13, 2019.

Video: https://youtu.be/hA1_e7hnbHc

Podcast: The Real God // The Justice of God